DON'T BUY MEAT ANYMORE! MY 5 PERFECT MEAT SUBSTITUTES, CHEAPER AND RICH IN PROTEIN

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Published on Jun 1, 2021

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Swap meat for my 5 protein-rich and much cheaper plant-based substitutes! In this video, I will explain everything about plant-based proteins, how protein metabolism works in our body and also how to replace meat to get lots of good, quality protein! REFERENCES USED IN THE VIDEO Superiority of plant-based diets for health and the environment 1) Melina V, Craig W, Levin S. Position of the Academy of Nutrition and Dietetics: vegetarian diets. J Acad Nutr Diet. 2016;116(12):1970-1980. 2) Tilman D, Clark M. Global diets link environmental sustainability and human health. Nature. 2014;515(7528):518-522. Amount Per Serving of Legumes 3) https://usdrybeans.com/wp-content/upl... 4) https://www.todaysdietitian.com/newar.... Digestibility (PDCASS) of Plant Protein Sources Except Quinoa 5) Food and Agriculture Organization. Protein quality evaluation. http://apps.who.int/iris/bitstream/10.... Published 1991. Accessed November 29, 2016. Digestibility (PDCASS) for Quinoa 6) Mahoney, A.W., Lopez, J.G., & Hendricks, D.G. (1975). Evaluation of the protein quality of quinoa. Journal of agricultural and food chemistry, 23(2), 190-193. Other protein sources BOOKS ON HEALTH AND PLANT-BASED DIET Greger, M., & Stone, G. (2016). How not to die: discover the foods scientifically proven to prevent and reverse disease. Pan Macmillan. BOOKS ABOUT ENVIRONMENT AND PLANT-BASED DIET Zacharias, N.; Stone, G. (2018). Eat for the planet. Eat for the planet LLC ❤️ If you find my content useful and quality, become a member of the channel! Click here to see the benefits: https://bit.ly/3gaXROa 🔔Subscribe for more free tips on Youtube: https://bit.ly/2TrFivk 🍎 Download my FREE EBOOK OF HEALTHY RECIPES here: https://bit.ly/2ZqzQNp 🌱 Check out my sustainable and vegan ONLINE store: https://lojapensandoaocontrario.com.br/ ✅ My contact for collabs and partnerships: [email protected] ==== GET MORE TIPS ON MY OTHER SOCIAL MEDIA ==== Subscribe to Pensando ao Contrario on Instagram: / pensamentoaocontrario Like Pensando ao Contrario on Facebook: / pensamentoaocontrario Visit Pensando ao Contrario's website: http://www.pensandoaocontrario.com.br/ ==== WHO AM I Hi! I'm Camila Victorino, the creator of the Pensando ao Contrario project. I am a biologist graduated from USP, with a master's degree in human physiology from USP and a PhD in neuroscience from the University of Surrey in England. I created Pensando ao Contrato to help people have a healthier and more sustainable life! Here are many tips on these topics for you! Currently, Pensando ao Contrato is present on Youtube, Instagram, Pinterest and Facebook, in addition to having a website full of content and an online store of healthy and sustainable products. There are more than 1,000,000 subscribers and more than 13 million views on Youtube, three healthy living ebooks published and several stories of changed lives! JOIN US! ===== #govegan #thinkingincontrato #thinkingincontrary

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