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Today we're going to do a completely new morning routine that you can do while you're still in bed. Do this sequence of exercises every morning before you get up to spend the day without pain. Have fun doing these exercises! ๐ Here you can find many more exercise programs for pain throughout the body: โข โจRoutinesโจ ๐ This video was edited according to our editorial and medical quality assurance process: โช https://www.liebscher-bracht.com/yout... ๐ฌ If you have any comments on the content of this video or discover an error, we would be happy if you let us know your feedback: โช https://lie-br.com/yt-feedback ๐ Studies: The principles of the exercises shown (stretching times and effects) are based on our many years of experience and on these studies, among others: โบ Self-Management of Arthritis Symptoms by Complementary and Alternative Medicine Movement Therapies โช http://doi.org/10.1089/acm.2015.0222 โบ Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults โช https://doi.org/10.1007/s40279-020-01... ๐ You can find detailed information and further studies on this topic in our pain lexicon: โช https://www.liebscher-bracht.com/schm... ๐ฒ ๐๐พ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐ฟ๐๐ ๐๐๐๐ฝ๐๐พ๐๐๐ & ๐ฝ๐๐ผ๐พ๐๐ ๐ผ๐๐: We support you in staying motivated and pain-free. A new 7-minute exercise session with Roland awaits you every day, as well as exclusive Sunday training and exercises for every pain area. Try it free for 30 days now โช https://lie-br.com/app-yt ๐ช ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐: โช๏ธ Shoulder-Savior โบ https://lie-br.com/yt-schulterretter-... โช๏ธ Neck-Savior โบ https://lie-br.com/yt-nackenretter-shop โช๏ธ Back-Savior โบ https://lie-br.com/yt-rueckenretter-shop โช๏ธ Knee-Savior โบ https://lie-br.com/yt-knieretter-shop โช๏ธ Jaw-Savior โบ https://lie-br.com/yt-kieferretter-shop โช๏ธ Exercise loop โบ https://lie-br.com/yt-schlaufe-shop โช๏ธ Fascia set โบ https://lie-br.com/yt-faszienset-shop โช๏ธ Maxi roll โบ https://lie-br.com/yt-maxirolle-shop ๐ ๐๐๐๐๐๐ ๐ฝ๐ฬ๐พ๐๐๐: โช๏ธ Pain-free & flexible โบ https://lie-br.com/buch-bestellen-yt โช๏ธ Germany has back problems โบ https://lie-br.com/yt-dhr-buch โช๏ธ The Osteoarthritis lie โบ https://lie-br.com/yt-al-buch โช๏ธ Roll yourself pain-free โบ https://lie-br.com/yt-rds-buch โช๏ธ Back guide โบ https://lie-br.com/yt-ruecken-ratgeber โช๏ธ Knee guide โบ https://lie-br.com/yt-knie-ratgeber โช๏ธ Sciatica guide โบ https://lie-br.com/yt-ischias-ratgeber โช๏ธ Neck guide โบ https://lie-br.com/yt-nacken-ratgeber โช๏ธ Jaw guide โบ https://lie-br.com/yt-kiefer-ratgeber ๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ผ๐๐๐๐๐๐: ๐ผ Apply for our vacancies โช๏ธ https://lie-br.com/team-liebscher-bracht ๐ฃ Telegram group against pain โช๏ธ https://lie-br.com/telegram-yt ๐ป Our company health promotion โช๏ธ https://lie-br.com/betriebsloesung-yt ๐ญ Here is our Facebook group โช๏ธ https://lie-br.de/fb-gruppe ๐ฉโ๏ธ This is how you can help yourself with the L&B exercises โช๏ธ https://lie-br.com/yt-weg-in-die-schm... ๐ฑ Here you can find our short videos on TikTok: โช๏ธ https://lie-br.com/yt-tiktok ๐ Become a fan on Facebook โช๏ธ http://lie-br.com/yt-facebook ๐ธ Follow us on Instagram for more tips for pain โช๏ธ http://lie-br.com/yt-instagram ๐ Get inspired by us on Pinterest โช๏ธ http://lie-br.com/yt-pinterest ๐ ๐๐๐พ๐๐๐๐๐พ๐๐๐ ๐๐๐๐๐๐๐: โช๏ธ Roland Liebscher-Bracht and Dr. Petra Bracht have carefully considered and checked the information provided. To the best of their knowledge and belief, they are making their personal insights and experiences of the last 30 years available to you. Nevertheless, we must draw your attention to the following legal notice: The information provided by Liebscher & Bracht is for your information only and in no way replaces personal advice, examination or diagnosis by a licensed doctor. The content we provide cannot and may not be used to make independent diagnoses. The content is intended solely to help people help themselves in the case of well-being disorders. There is no treatment of illnesses in the medical sense. Restricted mobility and pain can have various causes that cannot be assessed or treated remotely. Therefore, we cannot make any promises of healing or success. #liebscherbracht #joinin #morningroutine Exercises: 00:00 Start 00:40 Eye exercises 02:10 Neck exercises 05:15 Shoulder exercises 06:05 Hip exercises 10:10 Shoulder exercises 11:20 Hip exercises 15:20 Lower back stretch 16:20 Leg stretch 18:14 Hip flexor stretch