Do These 5 Things Every Morning And See How Your Body Changes
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How to Make Your Day More Productive? To have a productive day, there are a few things you need to do every morning – no, drinking two liters of coffee does not count! What’s the first thing you do when you wake up in the morning? Check your phone? Brush your teeth? Did you know that if you don’t drink a glass of plain water, you’re doing yourself a disservice? Or that an unhealthy breakfast doesn’t do your body any good during the day? Or that if you start your day without stretching or warming up, you’re more likely to hurt yourself later in the day? Can you fit these into your morning routine? Other videos you might be interested in: 10 Exercises to Lose Belly Fat in a Month • 10 Exercises to Lose Belly Fat ... ; What Happens If You Do 100 Squats Every Day? • What Happens If You Do ... ; 10 Easy Fat-Burning Exercises You Can Do in Bed • 10 Easy Fat-Burning Exercises You Can Do in Bed ... ; Timestamps: Drink a glass of water 0:43 Eat a healthy breakfast 2:21 Wake up when your alarm goes off 3:33 Let the sun in! 4:24 Get moving! 5:19 #beproductive #goodmorning #morningschedule Music: Epidemic Sound https://www.epidemicsound.com/ SUMMARY: Drinking water after waking up will flush out all the toxins that have accumulated in your intestines overnight. And since you haven’t eaten anything yet, this process will be quick and efficient. Oatmeal is a great source of protein and aids in digestion. It is full of healthy vitamins, minerals, and complex carbohydrates that are digested slowly and keep sugar levels stable. Falling asleep and waking up 10 or 20 minutes later interrupts your sleep cycle and leaves you feeling groggy and disoriented long after you wake up. If you spend your entire morning with the curtains closed and in the dark, your body thinks it's not time to start work yet. This disrupts your natural rhythms and sets the wrong tone for the day. Light exercise in the morning will help prepare your body for the workday by lubricating your joints and warming up your muscles. Subscribe to AdMe: http://goo.gl/DgUonf ---------------------------------------------------------------------------------------- We're on social media: 5-Minute Crafts on YouTube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- More great articles and videos at http://adme.ru/
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