Do it for your future today
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???? Why do you need to do kettlebell thrusters after 60? Age is not a reason to give up physical activity, but on the contrary, it is a great time to keep your body in good shape. Kettlebell thrusters are one of the best exercises that combine strength and cardio loads. -- ???? Benefits for muscles and body ✅ Complex effect: the exercise trains the legs, back, shoulders, arms and core muscles. ✅ Prevention of sarcopenia: helps to maintain and increase muscle mass. ✅ Improved flexibility and coordination: deep squats with a kettlebell strengthen joints and tendons. ✅ Fat burning: increases energy expenditure and maintains body weight. ???? Effect on the cardiovascular system ❤️ Cardio load: thrusters improve blood circulation and train the heart. ❤️ Disease prevention: reduces the risk of hypertension, heart attack and stroke. ❤️ Improved endurance: develops aerobic capacity. ???? Benefits for the mind ???? Reduced stress: physical activity stimulates the production of endorphins - hormones of happiness. ???? Improved memory: increases the flow of oxygen to the brain. ???? Discipline: regular exercise builds self-confidence. ⚠️ Cons and precautions ???? Risk of injury: it is important to master the correct technique for performing the exercise. ???? Stress on joints: if you have joint pain, it is better to reduce the weight of the kettlebell. ???? Heart problems: consult a doctor before training. ???? Tips for beginners 1️⃣ Start with a light kettlebell (8-12 kg). 2️⃣ Perform at a calm pace, controlling your breathing. 3️⃣ Do 2-3 sets of 10-12 reps. - Bottom Line: Kettlebell thrusters are the perfect exercise for strength, endurance, and health. At 67, you can show excellent physical fitness! The main thing is regularity and attention to technique. Try it and feel the result! ???? _____________________________________________________________________________________ Playlists Home workouts: http://bit.ly/2KFA4oG My diet (I've been maintaining my weight for 8 years): http://bit.ly/2P0whG2 15-minute workouts to burn fat: http://bit.ly/2AWEKHa How to start running: http://bit.ly/2KEYm2e Interviews with coaches and athletes: http://bit.ly/2nlrYIC My preparation for kettlebell competitions at 60: http://bit.ly/2M8tQ6c The Body Evolution at 60 project - two months of training in the gym: http://bit.ly/2MbeFIJ Clothes for running in winter: http://bit.ly/2My317Z _____________________________________________________________________________________ Subscribe to be healthy, strong, slim, resilient, flexible and happy with life after 50, and now after 60. http://www.youtube.com/user/kpdpok?su... Vkontakte group FITNESS AFTER 50-https://vk.com/fitnes50 Vkontakte https://vk.com/dm_pok My website: http://man50.ru Instagram: / dm_p Telegram: https://t.me/man50ru
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