Distraction and Tiredness? Breaks can be the solution!

7,529 views

Susane Ribeiro

Published on May 6, 2024
About :

Learn about the Sniper Questions method: https://www.sniperdequestoes.com.br/ Cited articles: Understanding effort regulation: Comparing 'Pomodoro' breaks and self-regulated breaks https://bpspsychub.onlinelibrary.wile... Consolidation of human skill linked to waking hippocampo-neocortical replay https://www.sciencedirect.com/science... Acute classroom exercise breaks improve on-task behavior in 4th and 5th grade students: A dose–response https://www.sciencedirect.com/science... 0:00 Best way to study 0:38 Study with a timer 0:54 Why have a timer? 1:47 Intrinsic vs. extrinsic interruption 2:42 Methodology 3:18 Results 3:36 When to take more breaks? 4:48 Spaced practice 5:50 Application example 8:01 Flea behind the ear Atomic Habits: https://amzn.to/3QmtUyt The Question Sniper is a proven method, which approves the most competitive colleges in Brazil. Start 2023 with the Question Sniper method! ​https://www.sniperdequestoes.com.br/ _______________________________________ Blog: https://www.resumov.com.br/ Instagram: / susaneribeiro Course ​https://www.sniperdequestoes.com.br/

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