DIAPHRAGM: Diaphragmatic exercises and breathing for chronic and acute pain management

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Michele Frison - Fisioterapia e Osteopatia

Published on Dec 27, 2023
About :

The diaphragm is the main muscle of breathing. To activate it, the classic suggestion is to "inflate the belly". This indication, although it may be useful to understand the importance of moving the breathing act more downwards, to limit the overload of the accessory muscles of the chest and neck, is often too reductive. This video is useful to understand what the diaphragm is, why it is useful to activate it, why it is useful to activate it by mobilizing the rib cage. ✅ Contact me now using the information below to book an initial introductory video consultation with me and start a customized program towards eliminating your pain. USEFUL CONTACTS: 👉 Instagram: / michele_frison_osteofisio 👉 Facebook: / mikyfrison 📩 Email: [email protected] #diaphragm #diaphragmaticbreathing #chronicpain

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