(Trial) The mysterious health method of a 100-year-old doctor who lived a long and healthy life
15,734 views
About :
The Power to Make My Will Come True Written by Nobuo Shioya / Translated by Gwangjong Park BC June 20, 2021 This book was out of print and republished in 2021 Preparation 1. Sit with your spine straight To allow air to reach the bottom of your lungs You don't have to sit up straight in the standing posture. It's good to pull your chin in slightly and straighten your shoulders Avoid leaning to the left or right (because the vertebrae can compress the nerves) Sitting upright, on a chair, or on the legs of a desk doesn't matter / Do whatever you want with your lower body You shouldn't lean against the back of a chair or put your arms on the armrests You can do it lying down, but place your hands on either side of your body with your palms facing down as if you were placing them on the floor 2. Make a bubble stamp with both hands The hands that make the bubble stamp as described in the book are full of healing power You can count the number of breaths by applying force to your fingers in turn Breakfast 1. Inhale through your nose Be conscious of the danjeon below your navel and feel as if you are pushing air in strongly, not at the surface of your skin, but at the intersection of the center of the letter 田 inscribed in the cross-section of your stomach. 'The infinite power of the universe gathers in the danjeon and fills your entire body. 1. Think, "It's full." 2. Hold your breath, gather strength at the intersection, and pause for n to 10 seconds. Squeeze your anus tightly (if you don't squeeze it, it can make hemorrhoids worse). Make a wish in the completed form, definitively. 3. Slowly release your strength, pull your stomach in, and exhale through your nose. Wishes such as "The waste in my body is gone, my body is clean, I've become younger." 4. Take a normal breath once. Repeat steps 1 to 4 as one cycle 25 times, which takes about 20 minutes. Repeat the same wish at least 5 times, 25 times is OK even if it's the same wish. You can count the number of breaths with your fingers. 5. Lightly apply strength to the intersection and slowly take normal breaths 10 times. Free time... At this time, think about it (wish) or no thoughts or no thoughts or a great statement. A great statement: "The infinite power of the universe has become entangled and a world of true harmony has opened." Whether you think about it or say the great statement, feel it while imagining it at the same time. (Nevillize) #health #longevity #longevity #book
275,827 views 2 days ago
1,195,800 views 4 days ago
1,377,803 views 10 days ago
1,195,800 views 4 days ago
501,425 views 5 days ago
Google AdSense
336 x 280
336 x 280
Up Next
Art Makers Production
1,138,785 views
3 years ago
3 years ago
Art Makers Production
1,124,304 views
3 years ago
3 years ago
Art Makers Production
3,488,334 views
2 years ago
2 years ago
Art Makers Production
510,851 views
1 year ago
1 year ago
Art Makers Production
1,718,775 views
3 years ago
3 years ago
Tasty Drama
419,269 views
11 months ago
11 months ago
Art Makers Production
881,308 views
1 year ago
1 year ago
Art Makers Production
4,030,358 views
3 years ago
3 years ago
هاشتاج - Hashtag
1,389,298 views
11 months ago
11 months ago
أحمد العوضي - Ahmed Elawady
6,393,728 views
1 year ago
1 year ago
Marwa Group International مروى غروب انترناشونال
12,225,243 views
6 years ago
6 years ago
Bee Movies
7,071,842 views
4 years ago
4 years ago
3ater Alsham عطر الشام
807,526 views
2 years ago
2 years ago
Art Makers Production
1,447,862 views
2 years ago
2 years ago
SriBalajiMovies
28,766,538 views
4 years ago
4 years ago
Geetha Arts
2,789,712 views
3 years ago
3 years ago
Aditya Cinemalu
10,224,555 views
1 year ago
1 year ago
Telugu Movies
6,510,607 views
3 years ago
3 years ago
SureshProductions
15,328,957 views
6 years ago
6 years ago
Telugu Movies
3,975,604 views
3 years ago
3 years ago
SriBalajiMovies
51,816,541 views
4 years ago
4 years ago
Dil Raju
39,629,930 views
8 years ago
8 years ago
Mango Indian Films
65,379,848 views
6 years ago
6 years ago
Annapurna Studios
23,728,713 views
11 years ago
11 years ago
DVV Entertainment
27,954,478 views
7 years ago
7 years ago
Ganesh Videos
3,701,329 views
7 years ago
7 years ago
Mythri Movie Makers
96,305,614 views
7 years ago
7 years ago
SriBalajiMovies
29,504,969 views
4 years ago
4 years ago
Google AdSense
336 x 280
336 x 280