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Invite the freshness and energy of spring and wake up from hibernation! This pranayama stimulates your detoxification and strengthens your system. Sukadev guides you through this 20-minute breathwork session. Afterwards you will feel awake and balanced. Have fun! ॐ _______________________________ ???? Would you like to learn more about yoga? Then visit us at the Yoga Vidya Ashram Bad Meinberg - Europe's largest yoga and Ayurveda seminar center! ► https://www.yoga-vidya.de/ ???? Support us with your donation: ► https://www.yoga-vidya.de/spenden Thank you for practicing with us. ???? Om Shanti ॐ