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What do we mean by a manipulative person? What are the most common behavior patterns of a manipulator? What are the most frequent manipulation techniques? In this new Upeka by Aegon program, we speak with a very special guest, Deborah Murcia, a health psychologist and expert in manipulation who will talk to us about the characteristics that define a manipulative person, what are the most twisted manipulation techniques and how to protect ourselves emotionally, and to do so, she is accompanied by our collaborators: @raquelmascaraque, Andrea Vicente and @AnneIgartiburuOficial 02:52 Welcome to Upeka Deborah Murcia 03:18 What is manipulation? 04:53 Are manipulators born or made? 05:53 Is blackmail related to manipulation? 08:00 Narcissistic manipulation 08:33 Gaslighting 11:11 Are there people who manipulate without being aware that they are doing so? 12:00 Have you ever manipulated? 13:00 Reactive abuse 14:01 Manipulation is learned 16:48 Is the manipulator insecure? 17:37 What do we do if we are manipulated? 19:14 Are there people more likely to be manipulated? 19:43 Pity play 20:59 Do parents also manipulate? 23:23 The most twisted manipulation techniques 25:17 Manipulation in the workplace 27:14 The defamation campaign 30:07 “We take care of you” section: how to set limits for manipulators 33:57 Tools to manage manipulation 36:54 Attachment to manipulation 38:31 Raquel: “There are children who have the brain patterns of a soldier” 39:27 You have to want to get out of manipulation 42:37 How do you do zero contact? 45:01 How can we make someone see that they are suffering from a manipulative relationship? 45:56 If we are manipulators, how can we act to improve? You can learn more about Deborah Murcia here: / deborahmur.psico Find our collaborators: Anne Igartiburu: https://linktr.ee/anneigartiburu Raquel Mascaraque: https://linktr.ee/raquelmascaraque Andrea Vicente: / psicologa_andreavicente Upeka is a place where current events connect with well-being ✨ It is a space where you will find entertainment, trends, emotional health, well-being, current events, advice ... everything you need to achieve balance! For more content, you can find us on all our social networks: Instagram: / upeka_oficial TikTok: https://www.tiktok.com/@upeka_oficial... Twitter: / upeka_oficial Facebook: / upeka.oficial