[Detailed explanation] Ball exercises for the elderly [Everything you need to know]
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[Ball Gymnastics Complete Manual on sale on note!] https://note.com/tetsumaru2025/n/n47b... Products for sale here [Tetsumaru Store] https://tetsute2.com/products This time, we will teach you everything from the upper limbs to the lower limbs and rhythmic exercises in the form of a complete version of ball gymnastics!筋力トレーニング5:26 トレーニングを装着。 English: I will show you all the standard movements as well as original movements, so please use them as a reference (^o^)/ 0:00 Ball gymnastics [Detailed explanation] Upper limbs 0:40 Stretching movement 1:34 Stretching the sides and waist 2:03 Exercises for shoulders and upper arms 2:40 Arm twisting (ball rotation) 3:12 Exercises for the shoulder joint 4:17 Wrist twisting 4:46 Fingertip and grip strength training 5:20 Exercises to train the chest 5:57 Exercises to train the armpits 7:27 Exercises to train the abdominal muscles 8:03 Exercises to train the back muscles 8:26 Desk exercises for lower limbs 9:45 Inner thigh training 10:03 Front thigh training 10:27 Back thigh training 11:01 Groin training 11:20 Standing up 11:57 Stepping on the ball 13:47 Exercises to match the rhythm Thank you for watching this time as well ????✨ Please subscribe to our channel! [Tetsumaru Channel] https://www.youtube.com/channel/UCPz5... [Tetsumaru] Senior specialist exercise instructor and judo therapist After providing functional training for seniors at a day service center, he became skeptical of nursing care services and went independent. In order to reduce the number of people requiring nursing care, he became independent as a freelancer and conducts exercise classes, on-site massage, rehabilitation, etc. for nursing care prevention in the community. He has provided exercise instruction to over 300 seniors and is currently sharing what he has learned. □Tetsumaru's official LINE account For those who want to learn more about exercises for the elderly and those who want to be the first to know about offline meetings and seminars, register on LINE to receive the latest and exclusive information! https://lin.ee/iYI80dd □Blog https://note.com/tetsumaru2025 □Twitter / tetsuro1012 □TikiTok https://vt.tiktok.com/6bsyn2/ #Complete manual of ball gymnastics Now on sale at note! #Elderly exercises #Nursing care prevention #Brain training #Recreation #Ball gymnastics
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