This coconut pudding is a delicious low-carb, low-calorie, flour-free (gluten-free), oven-free, easy and quick dish. It's a classic dessert in a healthier version with few ingredients. It's a great recipe for those on a low-carb diet, diabetics or anyone who wants to reduce calories and carbohydrates in their diet. Tell me in the comments if you're going to do it exactly like this or if you're going to adapt some of the ingredients. And watch the related videos I've separated below to help you. ???? CHECK OUT MY BOOKS: Incredible Recipes for Weight Loss, Low Carb, Diabetics, Immunity and More! VISIT: https://amzn.to/2ARB7Tc ???? EXCLUSIVE MEMBERS AREA: Be part of our special group. Below any of my videos, click the BECOME A MEMBER button or click / @nutricionistapatricialeite ???? RECIPE INGREDIENTS: 400 ml of skim milk (separate approximately 40 ml to dissolve the gelatin) 200 ml of coconut milk 20g of unflavored neutral gelatin (colorless and sugar-free) 3 tablespoons of unsweetened grated coconut 1/2 cup of culinary sweetener Nutritional Information for Manjar: Makes 15 servings, each with 59 calories, 2g of carbohydrates (0.2g of fiber), 2g of protein and 4g of fat, approximately. For the syrup, optional: 6 dried plums 1 cup of tea water 2 pieces of cinnamon stick (remove after ready, to serve) 1/4 cup of culinary sweetener (I used xylitol) Nutritional Information for Plum Syrup: Makes 15 servings, each with 8 calories, 2g of carbohydrates (0.2g of fiber), 0g of protein and 0g of fat, approximately. Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite Exclusive recipes and tips there. When you make a recipe, tag me on Instagram so I can see how it turned out!! - - - - - - RELATED RECIPES: - - - - - - - Fit Pudding Recipes - Fewer Calories and Healthier • Fit PUDDING Recipes - Less Calorie... Plant-Based Milks - Recipes and Tips [ALTERNATIVES TO COW'S MILK] • Plant-Based Milks - Recipes and Tips [Alternatives to Co... Recipes with COCONUT - Delicious, Easy and Healthy • Recipes with COCONUT - Delicious, Easy... FIT SWEET Recipes - HEALTHY and DELICIOUS Snacks, Desserts and Cakes - Fitness, Light, Low Carb and Flourless • FIT SWEET Recipes - Snacks, Desserts... LOW CARB Sweets and Desserts Recipes - LOW CARBOHYDRATES, Delicious and Easy • LOW CARB Sweets and Desserts Recipes... Types of SUGAR and SWEETENER - Care and Tips! • Types of SUGAR and SWEETENER - Care... - - - - - - WATCH ALSO: - - - - - - - All About LOW CARB DIET - Different Types, How to Do It, Benefits and Recipes • All About LOW CARB DIET - Different... Does Milk Make You Fat? Whole, Skimmed, Powdered, Soy, Vegetable,... [TIPS] • Does Milk Make You Fat? Whole, Skimmed, And... Benefits of Gelatin - Does It Make You Lose Weight? Is It Really Good? [TIPS] • Benefits of Gelatin - Does It Make You Lose Weight? F... Benefits of Collagen - Is It Really Good for Your Skin? Hair? Nails? Does It Make You Lose Weight? [HOW TO USE] • Benefits of Collagen - Good for Skin... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips: https://www.youtube.com/nutricionista... ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist. Trust Me (instrumental) by RYYZN / ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/trust-me-instrumental Music promoted by Audio Library • Trust Me (instrumental) – RYYZN (No C... Brighter Days by Markvard & Kvarmez / markvard / simen-eliassen-kvarme Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/brighter-days Music promoted by Audio Library • Brighter Days – Markvard & Kvarmez (N... Happy by Mike Leite / mikeleite Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al_happy Music promoted by Audio Library • Happy – Mike Leite (No Copyright Music)