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How to overcome anxiety and stress

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Murad Sultanov

Published on May 24, 2024

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???? Support the channel on Patreon: / muradsultanov ???? Special thanks to everyone who provides sponsorship support to the channel / @muradsultanov7804 ???? Subscribe to telegram https://t.me/drMuradSultanov to stay up to date with channel news 00:00 Introduction 0036 How to overcome anxiety and stress - CBT behavioral techniques 01:22 How keeping your life organized helps reduce anxiety and stress 03:23 The importance of time management in controlling anxiety and stress 04:37 Routine useful activities 06:42 The role of active socialization in reducing anxiety and stress 07:48 Interest groups as a method of treating social phobia 10:13 Pets that help cope with anxiety 11:21 Additional psychotherapeutic: healthy eating, sleep hygiene, exercise 14:01 Role in the prevention of anxiety disorders 15:11 Does psychotherapy help with personality disorders #anxiety #stress

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