DEFUSION and ACCEPTANCE through metaphors Acceptance and Commitment Therapy (ACT) - Psicóloga Beatriz Gualandi - World Latest Movie, Series, Videos and Trailers | fetery.com

DEFUSION and ACCEPTANCE through metaphors Acceptance and Commitment Therapy (ACT)

8,987 views

Psicóloga Beatriz Gualandi

Published on Jan 28, 2023

About :

Fighting one's own thoughts and emotions is part of many people's routine, who often avoid, fight and try at all costs to silence their mental contents. In this video, I explain why, from the perspective of Acceptance and Commitment Therapy (ACT), these strategies not only don't work, but often make the problem worse, and how we can deal with these thoughts and emotions in a healthier and more effective way. Recommended Literature for Professionals: https://amzn.to/3s0QW52 FOLLOW ON INSTAGRAM: @psicologa_beatrizgualandi https://www.instagram.com/psicologa_b... Anna Beatriz Machado Gualandi Pereira Psychologist CRP 06/204499

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