Defeat the urge to breathe: Learn exercises to hold your breath - OK Freediving - World Latest Movie, Series, Videos and Trailers | fetery.com

Defeat the urge to breathe: Learn exercises to hold your breath

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OK Freediving

Published on Feb 10, 2024

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In this video you will learn one of the simplest methods to control your breathing. I will explain to you why you want to breathe in the first place and how you can use CO2 tables to overcome the breathing stimulus. Contents: 01:02 This is what happens when you hold your breath 03:17 Important rules for training 04:18 Round 1 06:56 Round 2 09:45 Round 3 12:25 Round 4 14:54 Round 5 17:14 Round 6 19:25 Round 7 21:24 Round 8 23:14 This is how you continue training

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