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Yes weekend! Many people have decided to eat healthier in the new year. Changing course all at once and going on a diet is quite tough, which is why I choose to pay more and more attention to my food and drinks bit by bit. In this video you can see how you can start living a much healthier life with just a few small adjustments. The same applies here; make your goals achievable and measurable. ''No more drinking soda'' is a lot more measurable than ''eating healthier'', which makes it easier to achieve, and you feel good about it. I will start my course soon. Curious? Sign up for the mailing list here: http://eepurl.com/coo3RP PROTEINS Read here why proteins are so good for you: http://www.sannyzoektgeluk.nl/eiwitte... Also watch this video about healthy eating: • This is how I stay slim & healthy Sanny zo... FOLLOW ME ON: YOUTUBE: http://bit.ly/1bmeWuC INSTAGRAM: @sannyzoektgeluk FACEBOOK: @sannyzoektgeluk TWITTER: : / sannyver -------------------------------------------------------------------------------------------------- Hi, I'm Sanny Verhoeven. To share my personal experiences on the road to happiness, I started 'Sanny zoekt Geluk'. Here you will find useful tips about personal growth for an even better and more beautiful life. Every Thursday at 4:00 PM and on Sunday a vlog at 8:30 AM. Expect vlogs about: happiness, healthy food, travel inspiration, mindfulness, career, success, your mind, reducing stress, yoga, life hacks, productivity, the law of attraction, love and meditation.