CYCLING ZONE CLASSIFICATION in %FTP - Masterclass S1E11

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SCYENCE

Published on Sep 19, 2022
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The percentage calculation of FTP values ​​for zone division is quite easy to implement, but should be viewed with caution. Lukas explains the advantages and disadvantages to expect in today's Masterclass video. Get your calculator out, today it's time to do the math! Have fun You can find an overview of all the training plans mentioned here: https://www.trainingpeaks.com/my-trai... Contents: 00:00 - Intro 00:42 - Zone division in % FTP 02:23 - Difficulties in determining FTP 03:33 - Advantages of % of FTP 04:31 - LIT training in %FTP 05:56 - This is why your LIT training is not suitable! 07:26 - HIT training controlled by %FTP 09:00 - Physiologically measured rather than calculated as a percentage The shop we trust - ProBike Shop: https://www.probikeshop.com Our food - MNSTRY: https://mnstry.com/ Clothing and more - Rapha : https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s

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