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Staying calm is about staying centered. And in order to stay centered, the mind, breath, and body need to be able to stay in the moment together. It's a good thing we have yoga practice because yoga practice equalizes the activity of the body and the mind that tries to control everything more than necessary when we are in difficult situations. It calms us down. We are meeting with everyone who wants to move with dear Fırat Tosun in a wonderful CY1 practice. If you are ready, let's start right away! #herkeseyoga #herkeseevdeyoga #evdeyoga #türkçeyoga Don't Forget to Subscribe to Our Channel and Turn on the Notification Bell. ???? http://bit.ly/CihangirYoga Our Online Live Classes Are Now With You! You can visit our website to join. https://bit.ly/CYOnlineStudio The CY Method is an alignment-based yoga system that harmonizes various yoga traditions and practices, includes intelligent sequences, and provides a clear path for development and transformation. This method makes the practitioner feel strong, whole, and free from the inside out. For more: https://www.cihangiryoga.com