FIND MY COURSE Take Ownership of Your Health: Keys to Metabolism and Nutrition. https://drcarlosjaramillo.com/course-s... Have you ever felt that JOINT PAIN that seems to get worse over time? If you suffer from arthritis, you know how limiting and frustrating it can be. In this video, I want to help you understand how to manage arthritis in a comprehensive and effective way, demystifying misconceptions and adopting science-based strategies. First, let's break down the idea that rest is the best solution. Lack of movement can aggravate arthritis and make pain worse. I'm going to show you how proper activity, such as low-impact exercises, can significantly improve your mobility and reduce pain. I also want to share with you about supplements, a tool that, if used knowledgeably, can be helpful. I'll explain how hydrolyzed collagen, glucosamine, and turmeric can support your joint health, always with patience and consistency. Another key point is SARCOPENIA or LOSS OF MUSCLE MASS, a hidden factor that can worsen arthritis symptoms. Increasing and maintaining muscle mass is essential to protect your joints. I want to remind you that mobility is not just about exercising; it is about taking care of our joints with flexibility and specific mobility. I will tell you about techniques such as yoga and pilates that can help you regain flexibility without causing damage. My goal is that after watching this video you will have practical tools to take control of your joint health. Remember that movement is life! Stiffness not only affects the body, but also other areas of our lives. So while you work on improving your joints, remember to make room for flexibility in all areas of your life. 0:00 Introduction 1:21 Invitation 2:12 The big myth 3:47 Explanation 5:40 Supplements 6:04 Glucosamine 6:31 Collagen 7:30 Other options 7:52 Reminder 8:40 Impact factors 8:53 Muscle mass 10:20 Self-assessment 11:57 Traditional plants 12:03 Turmeric 13:22 Ginger 14:08 Joint mobility and flexibility 15:43 Conclusions 17:25 Farewell Recommended Videos: EAT TURMERIC EVERY DAY - STOP AGING and PREVENT CANCER MILLENNIAL SECRET OF INDIA • EAT TURMERIC EVERY DAY - STOP AGING... ------------------------------------------------------------------------------------------------------------------------ FIND MY COURSE Take control of your health: Keys to metabolism and nutrition. English: https://drcarlosjaramillo.com/course-s... ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo LET'S KEEP IN TOUCH ON MY OFFICIAL WEBSITE: https://drcarlosjaramillo.com ------------------------------------------------------------------------------------------------------------------------ BUY MY BOOKS AND SUPPLEMENTS HERE (Colombia): https://shop.medicinafuncional.co/ MY LIST OF PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes and does not represent any therapeutic recommendation for any person, therefore the following of his indications is individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. ???? My Social Networks Instagram: / drcarlosjaramillo Facebook: / drcarlosjaramillo My official website https://drcarlosjaramillo.com Production and Direction: LULO Media #Metabolism #DrCarlosJaramillo #FunctionalMedicine