Crises? No problem! How to stay calm

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Seelenschimmer

Published on Dec 2, 2024
About :

Resilience is on everyone's lips - but what exactly is behind it? Resilience means psychological resilience: the ability to cope with difficult situations without lasting impairments and to emerge from them stronger. In essence, resilience describes whether we remain permanently deformed like a drinks can under pressure or whether we find our way back to our original shape like a sponge. In this podcast episode I have a very special guest: my sister Beni. Resilience is one of her areas of expertise and I thought it was great to have her on the podcast. You can find the whole article here and download the workbook: https://seelenschimmer.ch/364-krisen-... Whether through smiling, social contacts, breaks, less stress or gratitude - each of these exercises is a small step towards more inner strength. Try an exercise and see how it enriches your life. Challenge: Consciously smile at at least five people today! I'm really looking forward to reading in the comments what effect this had and how they reacted. All the best, Marisa ------- Subscribe to my newsletter to benefit from exclusive offers: https://seelenschimmer.ch/anmeldung-n... ------- I am Marisa. I am an author, spiritual teacher and media consultant. I live my soul plan by helping people to recognize and take the next steps on their path through life and to live a spiritual, mindful life. I do this in my sessions, in my courses and in my training courses. I use my intuition and my strong clairvoyant senses and convey to you how you, as a spiritual, highly sensitive person, can live your everyday life with pleasure and joy. You can find out more about me here: Website: https://seelenschimmer.ch/ Newsletter: https://seelenschimmer.ch/anmeldung-n... Instagram: https://bit.ly/2TqG6hp Facebook: https://bit.ly/2Fwjad2 My book: https://amzn.to/2OkVA5A (affiliate link) ------ The music in all my videos and podcasts comes from Matthias from www.klangland.ch. ----- #seelenschimmer #aktuellesituation #geistigewelt More at https://seelenschimmer.ch/

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