Creatine Monohydrate: The Ultimate Guide to Gaining Muscle Mass with Muscle Hypertrophy

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Hacia un Nuevo Estilo de Vida

Published on Nov 1, 2023
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Do you want to know what creatine is for and how to increase muscle mass? In this video from @HaciaunNuevoEstilodeVida, find out all about muscle hypertrophy and the benefits of creatine. We will give you advice on how to take creatine, the role of creatine monohydrate. Did you know the benefits of creatine in older adults? Don't miss a single detail! 00:00 Benefits of muscle 02:15 What is creatine for? 05:43 Benefits of creatine 07:00 Creatine monohydrate 07:39 How to increase muscle mass 08:58 How to take creatine 11:41 Creatine myths

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