189,190 views
Do you know what cortisol is? Learn what effects it has on your body and how to control the so-called stress hormone. ➡️ Do you want a private consultation with my team at Keval Wellness Clinics: https://bit.ly/4bbxzrk This hormone is related to increased stress and anxiety, and it is important to know what happens whether we have high or low cortisol. In this video I will tell you how to reduce or lower cortisol if necessary or increase it. I will also talk about the effects and how it relates to sports or physical exercise, with our immune system or how to control it through tools such as intermittent fasting. 1:53 - Characteristics 3:12 - Cortisol and biorhythms 4:36 - It should always be balanced 6:14 - Consequences of high Cortisol 12:02 - Adrenal fatigue syndrome 18:03 - When there is no more Cortisol ???? The best supplements formulated by me for you at be levels ???? ???? ???? https://belevels.com/drhernandez ???? Add the code DRHERNANDEZ for a discount on all products Subscribe for more medical advice on Youtube: https://goo.gl/VTD7mt Share this video with your friends: • Cortisol The Stress Hormone. What Is It... If you have any questions or a topic you want to share so I can make a video about it, use #drhernandez in the comments. #cortisol #stress