Do you want to correct your hunchback and your hunched shoulders and improve your posture? You can achieve this goal with this video! This video starts with a theory section in which sports scientist Markus explains how a hunchback and hunched shoulders can occur. You will also learn the anatomical basics of your muscles, which will help you understand where your bad posture comes from. In the exercise section, you can look forward to 4 mobilization and stretching exercises as well as 4 strength exercises! The stretching exercises ensure more mobility in the shoulder and softer chest muscles. The strength exercises train the opposite muscles, i.e. the back and shoulder girdle. With this combination of stretching exercises for the front of the body and strengthening back exercises, you can optimally counteract your hunchback and hunched shoulders! #backtraining #backpain #ergotopia ???? Jump to the individual sections: 0:00 Intro 0:31 Theoretical basics - hunched back & hunched shoulders 4 mobilization exercises - against hunched back & hunched shoulders 4:27 Fascia roll 5:38 Band circles 7:04 Chest opener 8:23 Pectoralis stretch 4 strength exercises - against hunched back & hunched shoulders 9:19 Band pulls 10:41 Y raise 11:42 External rotations 13:07 Banded rotators ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Do you have problems with your posture? The following infographic gives you useful tips for an upright and attractive posture in all areas! ????The ultimate guide to correct posture: https://www.ergotopia.de/infografiken... ------------------------------ Recommended aids for your health: ➡️Sustainable yoga mat made of cork: https://www.ergotopia.de/ergonomie-sh... ➡️Acupressure mat against tension: https://www.ergotopia.de/ergonomie-sh... ➡️Cork fascia balls for your self-massage: https://www.ergotopia.de/ergonomie-sh... ➡️Desktopia Pro - Electrically height-adjustable desk: https://www.ergotopia.de/ergonomie-sh... ➡️NextBack - Ergonomic office chair: https://www.ergotopia.de/ergonomie-sh... ------------------------------ About Ergotopia: ???? Who we are - We are a team of health experts, exercise fans and interior design specialists and we support people and organizations to become as healthy, happy and successful as possible. ????Our goal - We want to create a world in which working and living environments optimized for the well-being of people are not a dream, but a reality. This clear formula also gave rise to our name: Ergonomics (for people) + Utopia (ideal state) = Ergotopia. ???? Ethics & Sustainability - Ergotopia cares about sustainability - our mission to make the world as healthy as possible also applies to our environment. That's why we offset all the unavoidable CO² emissions from our company and our branded products with certified climate protection projects via Climatepartner. In addition, we support the reforestation and protection of our forests via Eden Reforestation Projects. ------------------------------ Follow us on: Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... Instagram: / ergotopia.de Facebook: / ergotopia Facebook group: / groups Linkedin: / ergotopia Pinterest: https://www.pinterest.de/ergotopia/ ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...