Cooking with your nutritionist: Turkey stew

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Maria Marqués Nutrición

Published on Mar 1, 2024
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Today we are preparing a simple and flavorful turkey stew. ???? Ingredients: 500 g turkey 1 green pepper 1 onion 3 bay leaves 1 garlic clove 500 ml vegetable broth Pepper Optional: potato, salt ???? Preparation: Chop the onion and pepper. Season the meat to taste. In a pot, sauté the onion, garlic and bay leaves. Add the meat and stir. If you are going to add potatoes, cut them into small wedges and add them at this point. Cover with vegetable broth and cook for 15-20 minutes. If you use a pressure cooker, it is half the time. I am María Marqués, a maternal and child dietician-nutritionist and Lactation Consultant. I help mothers improve the nutrition and health of their little ones and their family, saving 3 or more hours in the kitchen and with a single menu for everyone, adapted to the special needs that may arise. To find out more, visit my website: https://www.mamanutricionylactancia.com/ Do you want to write to me privately for more information on how I can help you? Do it at [email protected] Daily content on Instagram: @mariamarques.nutricion / mariamarques.nutricion

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