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Prepare your food for the week in 2 hours you think it's not possible watch the video and you'll see. Monday: Beef pancakes Tuesday: Mexican zucchini Wednesday: Ham rolls Thursday: Beef broth Friday: Chicken nuggets Saturday: Eggs in green sauce Other recipes: Mela prep 1: • COOK FOR 3 HOURS for the whole week... Weekly Lent menu 1: • What are you going to make for lunch, on the eve... Weekly menu 18: • Simple and easy stews, we're going... Weekly menu 17: • The return of the weekly menu 17, food... How to make a weekly menu: • ARE the weekly menus RETURNING? How has... Weekly menu 1: • WEEKLY menu #1, healthy menu, stews... Weekly menu 2: • 6 stews in one video, Weekly menu... Weekly menu 3: • WEEKLY menu #3, Menu with lots of vegeta... Weekly menu 4 • Weekly menu #4 THE tastiest menu Weekly menu 5: • Weekly menu 5 HEALTHY for less than d... Weekly menu 6: • Weekly menu #6, SIMPLE AND FOOD RECIPES... Weekly menu 7: • Weekly menu 7 ECONOMIC MENU? Weekly Menu 8: • Weekly Menu #8, delicious menu Weekly Menu 9 New: • Weekly Menu 9 Non-homemade stews, m... Weekly Menu 10: • Weekly Menu 10, Delicious menu, stews... Weekly Menu 11: • Weekly Menu 11 / Homemade food / F... Weekly Menu 12: • Weekly Menu 12 / Varied menu Weekly Menu 13 SUPER ECONOMIC: • Stews for the end of the fortnight / Stew... Weekly Menu 14 Mexican: • Mexican weekly menu Weekly Menu 15 Economical: • Economical stews, Weekly Menu 15 ... Weekly Menu 16 Economical: • New Weekly Menu ECONOMIC 3, stew... Weekly Menu SOUPS: • 6 Delicious soups, Weekly Menu SOUP... Weekly Menu SIDE DISHES: • Weekly menu of healthy SIDE DISHES... Weekly Menu SIDE DISHES 2: • Weekly healthy side dishes, ME... Weekly Menu SALADS: • Weekly menu of SALADS Super HEALTHY... Weekly DESSERTS menu: • Weekly easy desserts menu Weekly BREAKFAST menu with egg: • 6 REALLY healthy EGG Breakfasts... Weekly SAUCES menu: • 6 Very spicy sauces, Weekly SOUPS menu 2: • 6 soups for less than $30 pesos Weekly DESSERTS menu 2: • Weekly desserts menu, Cheap desserts... Healthy menu: • Healthy menu, 3 delicious and fast... We start the diet: • WHAT! We start the diet / salty menus... Healthy food: • WHO WOULD SAY THAT EATING HEALTHY IS SO... Complete menu with tuna: • Healthy menu, complete menu, lunch... Healthy homemade stews: • We continue with the 3x1 diet, HOMEMADE STEWS... Healthy breakfasts: • Healthy breakfast, HEALTHY lunch... Healthy dinners: • Because you asked for it, 3 healthy dinners... #chefroger #mealprep #weeklymenu Equipment I use