Control your weight by eating to your heart's content but with fewer calories than before Top to Toe EP.91

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THE STANDARD PODCAST

Published on Mar 16, 2024
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People who are trying to lose weight may want to make their meals feel fuller longer, either to reduce snacking between meals or to control the calories that contribute to weight loss. Several studies have shown that there are ways we can eat the same amount of food, feel fuller for longer, and burn more calories. This episode of Top to Toe looks at two simple, everyday strategies that can help manage hunger and increase feelings of fullness. By making just a few small adjustments, weight control is easier. Time Index 00:00 Intro 02:01 Science experiment: Chew food longer 06:02 DIT: Chewing food to burn calories about eating 08:01 Chewing food and hunger hormones 12:46 Food texture and fullness 16:55 How to eat to make your brain feel full and satisfied Press follow and press the bell: https://bit.ly/45KZn3w Follow THE STANDARD PODCAST on other channels Website: https://www.thestandard.co/podcast Twitter: / thestandardpod Facebook: / thestandardth TikTok: / thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: / thestandardpodcast #Weight control #Manage hunger #ToptoToe #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast

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