How to get rid of sugar addiction. FREE INSTRUCTION ???? https://link.drberg.ru/d INTERMITTENT FASTING. Free guide ⏰ https://link.drberg.ru/b If you have high blood sugar, insulin resistance, prediabetes, diabetes, then this video is for you! How to lower blood sugar? How to reduce insulin resistance? What foods increase blood sugar? What should be the diet for insulin resistance? _____ Read useful articles in the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Doctor Berg's book ???? https://link.drberg.ru/y Doctor Berg's courses ????‍???? https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Doctor Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ LINKS mentioned by Doctor Berg: 1) Signos continuous glucose monitoring system: https://bit.ly/cgmsignos 2) Justin Richard's Youtube channel: / @insulinresistant1 0:00 - Welcome from Justin Richard 1:56 - Justin's health story 4:58 - What surprised Justin the most 7:56 - Starches 12:02 - The cause of metabolic disorder 13:24 - What else affects sugar levels 16:56 - How to reduce the insulin spike 20:04 - How to minimize food temptation 24:00 - How Justin's journey began 28:02 - What Justin used to eat 33:28 - Ultra-processed foods 35:16 - Glucose monitoring system A very interesting conversation with Justin Richard. Justin runs a channel where he talks about how he continuously tests his sugar levels using a continuous glucose monitoring system. The information he has gleaned from experimenting with different foods is amazing. When you continuously test your blood sugar, you can see how different foods react. Whenever you eat certain foods, especially carbohydrates, depending on the type of carbohydrate, your blood sugar may go up a little bit or spike a lot. It will eventually go down, hopefully. We have hormones like insulin that are released and help regulate your blood sugar. If your blood sugar levels aren’t getting even, your insulin may be the problem. You may already be pre-diabetic, which many people have. Justin tells you what surprised him the most when testing the effects of different foods on your blood sugar. What else causes insulin spikes besides food? How do you resist food temptation? Simple tips that anyone can use! _____ This video is originally in English ???????? - • I Had NO Idea This Spiked Blood Sugar Published July 5, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription or recommendation of a doctor. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis and prescription from a doctor. If you have any questions regarding your health, always consult a qualified healthcare professional. The Health & Wellness, Dr. Berg Nutritionals and Dr. Berg Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the data from this video or on the site. #bloodsugar #highsugar #Dr.Berg #KetoDiet #loseweight #keto #diet