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In this video I will explain what the Coping Card technique is. This is one of my favorite techniques and I will teach you how you can use it to change behavior patterns. I hope it is useful. Kisses on the heart. Follow me on my Instagram: @psigabrielaaffonso Gabriela Affonso Psychologist Cognitive Behavioral Therapy www.gabrielaaffonso.com.br Follow more content on the channels: Instagram: @psigabrielaaffonso Spotfy: https://open.spotify.com/show/0pujhpc... #gabrielaaffonso #selfknowledge #personaldevelopment #planning #goal #organization #performance #psychology #cognitivebehavioraltherapy #cbt #discipline #selfresponsibility #habits #copingcard #remindercard