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Breastfeeding in the first months of life, daily physical activity, meals with more vegetables and plain water, and fewer processed products are strategies to prevent overweight and obesity. If we do not understand now that we can reverse the overweight and obesity of our sons and daughters, we are condemning them to develop chronic non-communicable diseases. Do it for your children, do it for yourself! Adequate nutrition will help them feel good and live better. We look forward to your comments today in #DiálogosFamilia on #ElOnce Follow us on: / canaloncetv / canaloncetv / canaloncetv http://www.canalonce.mx