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The ketogenic diet is very old, however, more recently it has been receiving attention and, of course, a lot of nonsense is said about it. In this video, I try to show in an easy way what ketosis is, what to eat on the ketogenic diet, what ketoacidosis is and why the ketogenic diet helps you lose weight. The ketogenic diet is a naturally low-carb diet, however, it goes a little further. The ketogenic diet is characterized by ketosis, increased production of ketone bodies in the body. I hope things become clearer and that you can see beyond the nonsense about this subject! Hugs, Rodrigo Weight loss program CODIGO EMAGRECER DE VEZ: http://codigoemagrecerdevez.com.br TRIBO FORTE: http://triboforte.com.br