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Complete Belly Fat Removal. Lose 10 kg in 1 minute per hour per day per month per year 00:00 Introduction The video explains how to reduce belly fat and increase spinal mobility with exercises. 00:45 Measuring belly fat The belly fat at the navel is measured and the mobility of the spine is checked. 04:42 Exercises to reduce belly fat Exercises are performed to restore the rectus abdominis, oblique, and transverse abdominal muscles, as well as to reduce belly fat. The exercises include back bending, arm and leg movements, and using an elastic band to strengthen the oblique abdominal muscles. 15:50 Checking the results The belly fat and spinal mobility are measured after performing the exercises. The results show that the belly fat is reduced and the mobility of the spine is increased. 17:15 Introduction The author of the video invites viewers to touch their bellies and like and leave comments. He asks viewers who are overweight to send this video to their friends so that they can also exercise. 17:30 Conclusion The author thanks viewers for watching and promises to return with new programs. He encourages viewers to continue exercising and take care of their health