COMPASS for a quality life - MUDr. David Frey

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Dr. Frej

Published on Nov 22, 2023
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With a balanced lifestyle commensurate with our age and health, we can prevent 80 to 90% of diseases. And that is also the reason why I devote myself to functional and holistic medicine. 00:00 Compass for quality life 00:40 Quality of life is more important than longevity 03:05 Toxic substances 05:25 Skin is our largest organ 09:17 What to eliminate from the menu? 12:40 Detoxification 14:08 Fatigue 18:41 DNA tests 20:30 Liver support and herbs for the liver 23:24 Detoxification with Triphala 25:40 Can diabetes be cured? 28:51 Time-limited fasting 33:16 Longevity indicators 34:56 Eat less five days a month 35:45 Fasting affects metabolism 37:24 For whom fasting is not suitable 38:23 A day without food is beneficial 40:55 How many meals a day? 43:01 Autoimmune diseases 45:33 Do I have to eat breakfast? 47:04 How to lose weight? 50:46 What should I eat? 53:14 Mentality is 50% of health 54:56 You can do it! Web: https://dr.frej.cz Facebook: / dr.frej.cz Instagram: / dr.frej

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