Compact, effective and preventive warm-up program for runners - Frank Keller - World Latest Movie, Series, Videos and Trailers | fetery.com

Compact, effective and preventive warm-up program for runners

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Frank Keller

Published on Oct 4, 2024

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Compact, preventative 10-minute warm-up routine to improve stability, mobility and coordination as well as activate the cardiovascular system before a long-distance run. The warm-up program requires little space and can also be done at home before the run in bad or cold weather. The exercises focus on stabilizing and strengthening the ankle joint, the knee and the entire leg axis, but also include coordination and jumping power elements that lead to an improvement in running technique when used regularly. This warm-up program can be supplemented with the following running ABC. Here you can find a training video on the running ABC: • Warm-up program and running ABC for runners...

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