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In our daily lives, we make intensive use of our mobile phones to contact friends, family or colleagues. With the rise of new technologies, we are increasingly replacing direct communication with contacts through messaging services or email. If we do not manage this new way of communicating well, it can take its toll on us, since having the phone always at hand does not mean that we are always available to others. Follow us on our website: www.psicoactiva.com And on social networks: Facebook: / psicoactivacom Twitter: / psicoactivacom Instagram: / psicoactiva_com Pinterest: / psicoactiva Linkedin: / marta-guerri-pons-8633a966 Youtube: / psicoactiva