Combination of aerobic and strength training

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Спорт-Марафон

Published on Oct 5, 2023
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Running gear: https://sport-marafon.ru/ekipirovka-d... There are different opinions among athletes about the compatibility of aerobic and strength exercises. How and in what order should they be performed? What can be combined during one workout, and what should not? How to achieve maximum efficiency? These and other questions were discussed at a lecture with Georgy Yolgin, a teacher, personal trainer and active athlete. Also discussed: linear and block periodization; modern approaches to training athletes. Speaker: GEORGY YOLGIN - teacher, personal trainer, active athlete. Timestamps: 0:00 - Introduction 0:34 - Lecture idea and plan 1:35 - About the speaker 1:52 - What is competitive training? "Interference effect" 7:00 - How does endurance affect strength? 8:43 - How does strength affect endurance? 11:11 - How does stretching affect strength and endurance? 14:09 - What happens if you train the old way? 14:38 - What happens if you revise the training concept? Examples 18:55 - New concept. What to do? Examples of plans 24:50 - Where to look for information? Books 26:12 - List of references and links to studies 26:26 - Questions: 26:36 - About strength and endurance. How to maintain both? 29:09 - About stretching, static and dynamic? Which one to choose? 34:07 - What is flexibility? What is stretching? How to maintain it? 35:45 - Stretching for running. Is it necessary? 38:30 - Stretching in weightlifting. About cross-fit 40:17 - Block periodization in fitness 41:59 - About loss of flexibility 43:30 - What is overtraining in cyclic sports? 44:43 - About sleep (an inhumane experiment) 46:20 - Do you need rest at the end of the cycle? Golden rules of rest 47:44 - How long do you need to recover after overtraining? 48:32 - Sports after an illness. After how many days is it possible? 49:10 - Why does muscle mass decrease? 50:56 - Should you take nutritional supplements? 54:16 - Does strength decrease with a decrease in muscle volume? 55:29 - Stretching after a workout for recovery 57:56 - MFR or stretching for recovery? Pistol or roller? 59:45 - Block periodization for an office worker? 59:45 - Block periodization for an office worker? 1:01:50 - About circuit training. Balance of exercise and rest 1:04:04 - About lactate 1:05:40 - About calorie deficit 1:06:26 - High heart rate during slow running. How to reduce it? 1:08:32 - How to strengthen tendons? 1:09:37 - About cycling, heart rate and lactate 1:12:58 - After training in the heat or cold for recovery? 1:14:30 - How to resist fatigue during long runs? 1:16:08 - Is climbing a hill strength? #SMLectureTravel #sport #health #training

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