Do popular supplements to improve the quality of skin, hair and joints make sense? On social networks in recent years, you can come across a very massive promotion of various types of collagen in beauty products and skin care, as well as preparations for the prevention and treatment of joint problems. In the new episode of the IMV Podcast, we therefore took a comprehensive look at what the real effect is when using collagen to improve our skin and our joints, what are the mechanisms of action, current scientific evidence and what are the most suitable types. We also explained which types of collagen make sense for skin care and which for joint nutrition. Furthermore, we took a comprehensive look at the issue of joint nutrition and, in addition to collagen, analyzed other substances that are used in these preparations, such as glucosamine, chondroitin, MSM, hyaluronic acid, boswellic acid, curcumin and other vitamins, antioxidants and minerals that are related with our joint and bone health. At the end of the episode, we traditionally devoted space to your questions in the Q&A section, where this time we answered questions about whether the use of creatine can reduce the value of VO2 max in endurance athletes and whether the thermic effect of the diet should also be taken into account in the energy balance when calculating the menu. You can find the episode on our YouTube channel and on all podcast platforms. If you liked today's episode and want to support our work, buy on the Mixit.cz website with the discount code IMV, like the video, write comments and share our podcast on social networks! Thank you to exclusive IMV Podcast partner MIXIT for supporting science-based nutrition and healthy lifestyle information! Discount code: IMV https://www.mixit.cz We will also be happy to welcome you to one of our full-day courses and our live online webinars. You can find their complete list, more detailed information and registration on our website imv.cz in the events section. And we would also like to invite you to the 6th year of our International Modern Nutrition Conference, which will take place on Saturday, November 23 physically in Prague or live online from the comfort of your home. All information on our website in the conference section. https://konference.imv.cz/ ___________________________________ Sources and studies: https://pubmed.ncbi.nlm.nih.gov/23949... https://pubmed.ncbi.nlm.nih.gov/26362.. .https://pubmed.ncbi.nlm.nih.gov/32436... https://pubmed.ncbi.nlm.nih.gov/36916... https://pmc.ncbi.nlm.nih.gov/articles... https://www.tandfonline.com/doi/full/... Article: https://www.institutmodernivyzivy.cz/... ___________________________________ ► INSTITUTE OF MODERN NUTRITION ● / modernivyziva ● / institutmodernivyzivy ► IMV COUNSELING ●https://www.institutmodernivyzivy.cz/... ► IMV E-BOOKS ●https://www.institutmodernivyzivy.cz/... ► IMV CONFERENCE RECORDS ●https://www.institutmodernivyzivy.cz/... ► IMV EVENTS/WEBINAR ●https://www.institutmodernivyzivy.cz/... ► IMV BOOK ●https://www.institutmodernivyzivy.cz/. .. ► LUKÁŠ ROUBÍK ● / lukasroubik ● / lukasroubik ► MILOSLAV ŠINDELÁŘ ● / milosval1 ● / @miloslavsindelar1632 ● / milosval ___________________________________ Video chapters: 0:00 Introduction 1:20 Collagen beauty products 2:48 How does collagen work and what is it? 6:57 Scientific studies of skin aging, conclusions and limitations 17:11 Joint nutrition 26:55 Collagen and joints 30:51 SYSADOA 32:37 Glucosamine 35:02 Chondroitin 38:00 MSM 39:32 Hyaluronic acid 40:59 Other substances for health of joints and bones 52:10 Real effectiveness of joint nutrition 57:53 Q&A 1:07:36 New Advent Calendar 1:09:10 Conclusion