How much coffee is healthy? Important news for caffeine junkies! #Coffee is an absolute pleasure drink in Germany and for many people it is impossible to imagine the morning without it! It wakes you up, tastes good and is healthier than its reputation sometimes suggests! But be careful if you exceed this limit. #coffeelove #maximumdose Do you like my channel and would you like to say thank you? Become a channel member and receive exclusive benefits: / @doktorweigl1 ⏩ First inform yourself, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct Every German drinks an average of 166 liters of coffee a year. That's around 1,100 cups, or around 3 cups a day. It doesn't sound like much at first, but if you exclude children, young people and anyone who doesn't like coffee, you can easily see that coffee is the number one drink in Germany. It's not for nothing that coffee and cake are an institution in Germany that takes place every day in many living rooms. How healthy is coffee for us? The effect of coffee goes far beyond waking us up. For a long time it was considered possibly carcinogenic, but this classification has now been withdrawn after new studies have disproved a negative effect on the development of cancer. Coffee has a positive effect on the body. It doesn't matter which type you prefer. Just choose according to your taste and enjoy, knowing that you are doing something for your health. The only thing you should be careful of is sweetening with sugar, because this can have a negative impact on the health benefits if consumed in large quantities. 2-3 cups of coffee reduce the risk of death You've just read it and as unbelievable as it sounds, just 2 cups of coffee a day noticeably reduce the risk of death. It gets even better when I tell you that with ground, caffeinated coffee, it is reduced by up to 27%. This figure is so high and shows how positive coffee is. How healthy are 4-5 cups of coffee a day? The risk can be reduced even further if even more coffee is consumed. So if you often go to the coffee machine, you don't have to feel guilty in this case, because 4-5 cups a day can be enjoyed without hesitation and have no negative health consequences. From the 7th cup: How harmful is coffee to your health? Yes, 7 cups of coffee is a lot. But I am sure that office workers in particular feel caught out when they think about their coffee consumption. But before you limit your consumption, let's first look at how all that coffee affects our bodies. And unfortunately that is sobering: after the 6th cup, the positive effects turn negative and we damage our heart health. But how big is a cup of coffee actually? The amount is not so important, the caffeine content is much more important. In this video, I assumed a good average value of around 90-100mg of caffeine per cup. With a normal dosage of coffee powder, that would be around 150ml of coffee. To find out whether you are drinking too much, you should listen carefully to your body. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics relating to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Protein limits - When are protein shakes unhealthy?: https://bit.ly/Eiweißgrenzen_Video Coffee and caffeine - healthy or rather harmful?: https://bit.ly/Kaffee_Video Healthy and delicious breakfast - 5 rules: https://bit.ly/FrühstückRegeln_Video Energy drinks - more dangerous than previously thought?: https://bit.ly/EnergyDrinks_Video Burnout and overload: https://bit.ly/Burnout_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, you should consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com