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Table of contents: 00:00 Intro 02:16 Handlebar height 07:09 Stem length 11:10 Upsweap & backsweap 13:45 Handlebar width 16:15 Brakes ????☕️Buy me a coffee: https://bit.ly/3huBSTb How do you adjust the cockpit ergonomically? Should I really saw off the handlebars? How many spacers should be under the stem? There are already many videos on the Internet that explain how to do this. The difference to mine: I also tell you on which routes or purposes you can adjust the cockpit. Why I rode a high front in the World Cup and a flat front at home. So that you are safer on the trail and with your bike in the future, I will explain the ergonomics of mountain biking and the respective settings. Save 15% on your order at e*thirteen: Enter JASPER 15 on http://eu.ethirteen.com/. → Follow me on: ►INSTAGRAM: https://goo.gl/x6Z91c ►Website: http://jasper-jauch.de Videos and channel contains advertising, product placements and recommendations. → Partners & Sponsors: ► Bikes https://www.santacruzbicycles.com ► Wheels, handlebars, stem, crank and cassette: https://eu.ethirteen.com/ ► Helmets and protectors https://troyleedesigns.com/collection... ► Pedals and pumps https://www.crankbrothers.com/ ► Brakes http://www.magura.com ► Clothing http://www.maloja.de ► Tires https://www.schwalbe.com ► Backpacks, photo & travel bags http://www.evocsports.com ► Suspension forks and shock absorbers http://www.ridefox.com ► Saddles & grips https://www.sq-lab.com #derbe #stempeln #stmpln #jasperjauch #vlogbuch Artlist.io License Number - 905465