Clinical Psychologist: Get Rid of Anxiety Without Therapy Patricia Valentina GD podcast

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Radu Constantin

Published on Aug 27, 2024
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Clinical Psychologist: How to Get Rid of Anxiety Without Therapy Patricia Valentina GD Podcast In this intriguing episode of the GD Podcast, we discuss the challenges of anxiety, psychology and depression with Patricia Valentina, who has gained extensive experience in the field of mental health. With an approach based on science and clinical experience, Patricia reveals effective techniques for managing anxiety and combating depression, providing practical and accessible solutions for anyone experiencing these issues. Contents: 0:00 Intro 02:25 What is Anxiety? 05:36 How Does Anxiety Feel? 08:36 What is Fear? 12:21 Anxiety Episode Awareness 13:54 Panic Attacks 18:42 Types of Anxiety 24:34 Anxiety Triggers 34:50 Loneliness and Substance Use 40:58 Lack of Motivation and When to Ask for Help 54:00 Self-Analysis 01:01: 11 Burnout and Social Media Patricia Valentina On-line instagram - / patriciavalentina_p Website - https://patricia-valentina.com Radu Constantin on Social Media Instagram - / radu.co

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