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Did you know that chest stretching can help you improve your posture? In this video where I invite you to do this exercise daily for a week, we will loosen up your chest, which, when shortened due to daily habits, influences your posture. Let's Mobilize? ================= ????????♀️ How about joining the Mobilize community and having a more willing and pain-free body in 10 minutes of Mobility a day? Join the waiting list for the new class: http://bit.ly/listamobilize ⚡ Every Saturday there is a live class here at 8:12 am (BR time). I'm waiting for you for a stretching routine to make your body much lighter, free of pain and stiffness. ================= ✔ FOLLOW ME ON INSTA TOO: ????Instagram: / isacampos.fisio Business contact: ✉ [email protected]