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In this video, I present my ranking of pectoral exercises. I have selected 9 exercises regularly performed in the gym and I have ranked them from worst to best! Barbell bench press, dumbbells, dumbbell flyes, pulley flyes, squeeze press, ... I tell you everything there is to know on the subject! For all requests for personalized follow-up, it's on my site https://www.kilianhagen.be My controversial solution for gaining muscle quickly https://www.infinitgainz.com/vsl-page My brand of bodybuilding equipment: Instagram: atelier.du.muscle / atelier.du.muscle For even more content: Instagram: kilianhagen / kilianhagen