Chair Yoga - Yoga On The Chair For Back Health - Seniors And Beginners - ItsEly Yoga - World Latest Movie, Series, Videos and Trailers | fetery.com

Chair Yoga - Yoga On The Chair For Back Health - Seniors And Beginners

16,963 views

ItsEly Yoga

Published on Oct 18, 2022

About :

This video is designed to give you well-being to your back, to the lumbar area, keeping it healthy. It helps to release physical, mental and emotional tension, relieves back pain, through gentle stretches, lateral bends, delicate twists, all connected to conscious and controlled breathing. Let go of what is not good for you and that creates internal blocks. Also suitable for those with reduced mobility. Remember to respect your body, do not exceed your limits and always practice with joy! I wish you a good practice! #chairyoga #yogaperseniors #yoga ????Did you like this video? ???? SUBSCRIBE HERE: / @itselyyoga Do you like my Yoga classes and would like to see new ones? Your contribution, whatever it is, will help me to create more and more new content. Thank you ???? DONATIONS HERE ????: https://www.paypal.com/donate/?hosted... Disclaimer Before starting any yoga program, please consult your doctor. By practicing through my online yoga programs and classes, you voluntarily agree to take part in this activity, assuming full responsibility for all risks of injury to yourself and/or others while practicing my classes.

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