Subscribe to the channel and get the latest information on Sugireha! / @sugireha It's a full-body exercise with easy-to-understand explanations. You can exercise and stretch while sitting in a chair. I hope it will be useful for maintaining your daily health. [Notes on exercises and stretches] ・Do them as far as you can without straining yourself ・Sit deep in a chair with a backrest and with both feet on the floor ・Take a rest if you get tired ・Drink plenty of fluids at your own pace ・Stop exercising if you are not feeling well ・If you have a chronic illness, get permission from your doctor before exercising 0:00 Opening 0:44 Warm-up exercises (preparing your body before exercising) 4:38 Pelvic floor muscle exercises 7:52 Foot muscle training exercises 17:19 Loosening the muscles in your legs and hips 21:32 Abdominal exercises 28:12 Exercises to improve posture 35:31 Finger brain training exercises 38:57 Stretching your neck, shoulders, and core 44:00 Exercises to improve physical strength 50:00 Expectations for doing leg stretching health exercises1. Improve your posture and improve your posture2. Improve and prevent neck, shoulder, knee and back pain3. Improve leg strength4. Improve leg balance5. Prevent tripping and falling6. Improve physical strength*Disclaimer・The videos provided on this channel may not be suitable for everyone. They are not intended to replace medical treatment.・If you have a disease or illness, be sure to consult a medical institution before doing the exercises and stretches in this video.・Do not overdo the exercises or stretches and do them according to your physical condition. If you feel unwell during the exercises, please stop the exercises immediately.・Please note that we are not responsible for any accidents or injuries caused by the exercises or stretches.・If you are worried about whether you can do the exercises or stretches, please consult a medical institution or expert before doing them. *Related videos [10 minutes of full-body stretching every day] Easily care for your body while sitting in a chair • [10 minutes of full-body stretching every day] Easily care for your body while sitting in a chair [Healthy exercises 52 minutes] Full-body exercises for seniors and the elderly to live healthily in the era of 100-year lifespans • Full-body exercises and stretching while sitting in a chair [Healthy exercises 52 minutes] Full-body exercises for seniors and the elderly to live healthily in the era of 100-year lifespans... All background music used in the video is taken from the YouTube audio library. #elderly #exercises​ #frailty prevention ______________________________