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Can I do this exercise if my back hurts? Comments FAQ

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정선근 TV

Published on Jan 8, 2023

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Can I do this exercise if I have back pain? This is a FAQ series with collected comments. It covers lying down cycling, rolling, push-ups, jumping rope, running, squash, table tennis, tennis, hiking, stairs, billiards, upside down, etc. ** List 0:00 Intro 0:40 Comments Questions 02:45 The best way to detect disc damage 03:35 The relationship between exercise and pain 4:45 What to do when exercise makes you hurt more 5:00 Lower back strain due to exercise - Sit-ups, golf, deadlifts 8:00 Lying down on a bicycle 08:30 Rolling exercise 09:03 Push-ups 09:21 Jumping rope Running 10:14 Squash, table tennis, tennis 10:50 Hiking, stairs 11:03 Upside-down 11:39 Billiards ** Related content Severe disc herniation - Centennial Back Diagnosis, p. 57 Figure 2.1 Painful lower back Centennial Exercise Step 1 - Centennial Exercise pp. 440~1 MRI that cannot distinguish between wounds and scars - Centennial Back Treatment, p. 300 Interpreting lower back pain during and after exercise - Centennial Back Treatment, p. 306~9

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