This is a running-specific version of the popular viewer project [Can be done in 5 minutes] series! The point of the training is mainly to get the iliopsoas muscle and repulsion, but it is a menu that makes you feel that stimulating the muscle for a certain period of time is so hard. Scientifically speaking, people who are fast runners tend to have thicker and more repulsive iliopsoas muscles, so please try it! ● Videos introduced in the main story [Only 5 minutes] Bodyweight training to make the core and iliopsoas muscles faster • [Only 5 minutes] Bodyweight training to make the core and iliopsoas muscles faster ● Videos introduced in Q&A [Just before the sports day] Techniques to use tomorrow!! To win a running race!! • [Just before the sports day] Techniques to use tomorrow!! To win a running race!! "Running Revolutionary Theory: Techniques that no one has ever taught you before to make you faster" (KADOKAWA) Amazon page → https://www.amazon.co.jp/dp/404605774... This book is not only full of text, but also has a wealth of illustrations and videos. The content is designed to make the theory shared on YouTube easy to understand for everyone, and to convey it to children, athletes, and children around you. ●Inquiries and questions about collaborations, video appearances, personal and group instruction, etc. are accepted at this address or Instagram account! ! [Email] [email protected] [Instagram] https://instagram.com/hashirischool_o... ●For inquiries such as instruction requests, please visit the official website. https://www.hashiri.school/ ○Wada Kenichi [Running School] Online School https://www.hashiri.school/onlineschool A 52-week training program to make 100m 1 second faster! ️ By changing the way you run from [running running] to [sprint running], your feet will become faster. This is a school where you can experience the world that Wada Kenichi experienced with friends from all over the country. Benefits① A 52-week training program will be sent to you by email every week② Valuable lessons learned from Kenichi Wada's experiences around the world will be sent to you③ You will receive advice when you post your training video on Instagram (if you cannot use Instagram, you can post within the group) Recommended for those who: • Want to become faster on their feet• Want a specific training menu• Want advice on training videos• Want to make their children faster on their feet (You can practice with your children for the participation fee of one person.) How to participate in the Running School Online School Open Campus (free)! ! *A group that anyone can easily join (currently 8,000 participants) ↓ / 659584584608540 You can find out what you can learn at the Running School Online School, experiences of online school students, the latest information on Running School, etc. [Instagram Official] / hashiri_school [Instagram Kenichi Wada] https://www.instagram.comwada.kenichi_youtube/?hl=ja Please follow us! ○ For inquiries such as requests for instruction, please visit the following web page. https://www.hashiri.school/