[CALLISTHENICS]: Push-Up Routine for a Steel Chest and Triceps - Lobo Calis-thetics - World Latest Movie, Series, Videos and Trailers | fetery.com

[CALLISTHENICS]: Push-Up Routine for a Steel Chest and Triceps

6,207 views

Lobo Calis-thetics

Published on Jun 14, 2024

About :

Welcome Pack! In this episode, I will teach you an Explosive Routine with 5 types of Push-Ups that are really useful to develop a Chest and Triceps of Steel. This routine is perfect to train at home, in a park or in any public space if you want to go out on the streets to train. Don't forget to subscribe for more calisthenics routines and tips. Like, comment and share if you liked the video! Routine without the need for equipment *Exercises Included: Incline Push-Ups Decline Push-Ups Tiger Push-Ups Conventional Push-Ups Diamond Push-Ups *Benefits: Strengthens and increases muscle growth in the chest and triceps as you progress in your training. Improves muscle endurance. With push-ups you strengthen the muscles that stabilize your joints, which can improve your endurance. Ideal for all training levels. (Gym - Calisthenics - Home-Workout) Credits and Thanks: Music: Tevvez: • Tevvez - ZEUS Tevvez: • Void Zyzz Dark Hardstyle Belfegor: • AUTOMOTIVE PEGA 1.0 - [SPEED REVENGE]... Easy-E: • Eazy-E - Real Muthaphuckkin G's (Musi... Ghostemane: • GHOSTEMANE - Hades [Official Video] (... Ikeraus: • AUTOMOTIVE ARMORED - MC LUIS DO GRAU... Thumbnail: *Pixabay: https://pixabay.com/es/photos/mujer-... Extra Videos: *Daniel Laizans: • Spring Calisthenics Aesthetic - Skill... *STHENOSCLUB: • Javi Alés vs. Max True - Sthenos Batt...

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