Buttock pain will go away in 2 weeks - massage at home and training! - Антон Епифанов - World Latest Movie, Series, Videos and Trailers | fetery.com

Buttock pain will go away in 2 weeks - massage at home and training!

436,386 views

Антон Епифанов

Published on Sep 12, 2023

About :

Deep buttock pain or hip pain most often occurs because they lack your activity. But it is a misconception to think that walking is enough exercise for these regions. They need more serious amplitudes, rotations, and work with resistance. Fortunately, you can get rid of pain at home - to do this, ask your family members to learn the massage techniques that I show in the video, and let them help you work on sore spots. Be sure to include exercises to achieve good results. Massage and exercise always work as a team. Be healthy! Timestamps: 00:00 Introduction 00:28 What is "50-year-old buttock syndrome"? 01:25 How the buttocks forget what they are for 03:20 Portrait of a patient with deep buttock pain 04:24 Why is ultrasound better than MRI for greater trochanter syndrome? 05:34 Why I don't want to show you real patients anymore. Bullying the model from the video "Spondylolisthesis - a sentence to surgery". My response to bullying. 09:23 Home massage for pain in the buttock and hip area 13:46 More tips for massage at home 16:23 Why weak buttocks are a direct path to lower back pain 19:49 Safely train your buttocks at home 21:46 Treatment if massage and training did not help 23:40 Conclusions Contact us: Anton Epifanov Website: https://doktorepifanov.ru/ Telegram: https://t.me/epifanovnews Yandex Zen: https://zen.yandex.ru/id/6223052abb1b... VK: https://vk.com/drepifanov Online courses: https://epifanov.online/ Instagram*: / doktorepifanov Clinic in Samara: Epifanov Vertebrology Center at the Nauka Medical Center Phone for an appointment +7 846 211 0461 Instagram*: / epifanovclinic.ru VK: https://vk.com/epifanovclinic website: https://epifanovclinic.ru/ Tkachev Clinic in Volgograd website: https://tkachevclinic.ru tel: +7 995 409 8888 Tkachev Clinic in Moscow Website: https://tkachevmoscow.ru/ tel: 8 499 11 06 222 Telegram: https://t.me/tkachev_clinic Instagram*: / tkachevclinic Clinic in Kazakhstan: website: http://epifanovclinic.kz/#rec491532734 tel: +7 727 310 2982 TEMED Clinics in Moscow, St. Petersburg, Kazan, Krasnodar, Ufa: website: https://clck.ru/VNcTk instagram*: / temed.ru vk: https://vk.com/temed_ru Single number for all clinics: +7 499 877 59 29 — belongs to Meta, recognized in the Russian Federation as extremist, activities are prohibited on the territory of the Russian Federation. #paininthebuttock #painintheback #painintheback #paininthetbs

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