Burned Out at Work: How to Recognize and Overcome Emotional Burnout

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РБК Тренды

Published on Sep 21, 2021
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Subscribe to the channel ► / @rbctrends “I’m so tired of working. I don’t enjoy my job anymore. I’m so sick of it all! I don’t see the point in what I’m doing” — sounds familiar? If so, it’s worth checking if you’ve triggered the mechanism of emotional burnout. Why is this phenomenon being talked about so loudly? What is the real scale of the problem? And who is most at risk of burnout? The coronavirus pandemic has contributed to emotional burnout in many people. And now doctors are increasingly saying that you can burn out not only at work. In the new “Tolka,” practicing psychologist and Psychodemia teacher Elena Lavrova talks about the main signs by which you can recognize emotional burnout syndrome in yourself and how to properly charge your inner battery. ---------------------------------------- Subscribe to the channel ► / @rbctrends In this episode: 00:00 - Intro 00:28 - Definition of burnout and its stages 01:42 - Symptoms of burnout 02:25 - The scale of burnout 03:12 - What impact has the pandemic had on people's professional burnout? 04:51 - Which professions are most susceptible to burnout? 06:08 - Parental burnout 06:56 - Communities where burnout is underestimated 08:17 - Causes of burnout 11:10 - What kind of people are prone to burnout? 12:22 - Is it possible to burn out doing what you love? 12:59 - Questions to ask yourself to distinguish burnout from stress or depression? 14:09 - What is the difference between burnout and stress or depression and how are they related? 16:27 - How do I know if I can't cope with burnout on my own? 17:27 - Should I quit my job or not? 18:27 - How to rest properly? 20:12 - What should I do to avoid burnout? Read more on the RBC Trends website https://trends.rbc.ru/trends/social/5... RBC Trends ► https://www.rbc.ru/trends Telegram ► https://t.me/rbc_trends Zen ► https://zen.yandex.ru/rbc_trends Vkontakte ► https://vk.com/rbc_trends #psychology #burnout #fatigue

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