#Bubnovsky #exercises #spine #joints #arthrosis #arthritis #headaches #hypertension #oncology #cancer #mastopathy #ischemia #arrhythmia #osteoporosis #interview Sergey Bubnovsky - MD, Professor of the Department of Rehabilitation, creator of drug-free and non-surgical treatment of the spine and joints, author of 12 patents and popular science books, almost 2 million subscribers on YouTube - about ischemia, arrhythmia, mastopathy, oncology, - treatment of osteoporosis, headaches, hypertension, thrombosis, atherosclerosis, - how to breathe correctly, - should you take dietary supplements, - how much water you need to drink, - about hardening and a bath, - how to reduce temperature, - about the health of presidents, - and why medicine failed to cope with the pandemic. Host - Alexandra Glotova Subscribe to stay up to date with new interviews / @lapiovra7 Instagram: / sasha_glotova If you have stopped understanding each other, then your relationship needs the "Happiness Clinic. Reality" on KION https://clc.to/--w8XQ No more ironing, now there is Steamone! Promo code GLOTOVA until 06/23/2024 gives a 20% discount on all products on the website steamone.ru https://www.steamone.ru/catalog/hand-... Advertising: OOO "Avaks" INN 7728338616 erid: LjN8K1ctF Buy "Moi, Rabbit" at the link: https://www.wildberries.ru/catalog/85... This is the cleanliness of the whole house with one product! Subscribe to Instagram @moy.rabbit and learn more life hacks and methods of application) Many thanks for the help and cooperation of the Dokino film studio: https://dokino-studio.ru/ Sergey Bubnovsky's YouTube channel: / @bubnovskysm 00:00 Pre-roll 00:16 Announcement 01:46 A person should live FOR A CENTURY? 02:26 Live or live after 60 04:28 By the age of 40, a person loses 12-15% of muscle 05:34 Muscles will cure everything! 05:55 Ischemia, osteoporosis, headaches depend only on muscles 06:51 Advertising for those who want to look sharp 08:44 Thrombosis, arthrosis, osteochondrosis, depression are associated with muscle loss 09:30 Cardioprotectors vs. gymnastics 10:33 The heart depends entirely on how much blood came from the legs, and then from the abdominal muscles 11:18 Office plankton and gymnastics 12:00 About atherosclerosis, blood clots, blood vessels 12:49 Advertising for clean freaks 14:46 Headaches from lack of blood flow 15:18 NSAIDs, headache pills, harm 17:00 Most of all, you should be afraid of thrombosis. Varicose veins. Why you can't remove blood vessels 19:06 Hardening, sauna, cold bath start the work of blood vessels 21:36 Winter swimming, its abuse 22:24 No operations can be done on the spine 22:50 Why drink 12 glasses of water a day 25:07 How Bubnovsky came to medicine after an accident 26:22 Clinical death. Developing your own myofascial diagnostics 29:24 Medical institute, 3 children, several jobs, every minute is scheduled 31:50 Extrasensory perception, paramedicine, homeopathy, kinesitherapy 33:40 Arthrosis - a destroyed joint, arthritis - a whole joint. Endoprostheses 36:31 If you want a healthy joint, don't stick a needle into your knee. Why titanium plates when there is the Ilizarov apparatus 38:38 Meniscus should not be removed 39:33 Pregnancy and exercise 40:05 Hospitals are a business, but lying down does not mean being treated 40:38 Arthrosis, exercises while lying down 41:56 The danger of taking calcium and vitamin D 42:42 Should you drink magnesium, iodine, collagens 44:09 Proteins, fats, carbohydrates - 1: 1: 4 44:45 If you are active, cancer does not form 45:11 The knee is the most delicate joint. The harm of plasma lifting 46:18 Constipation and hemorrhoids. Breathing is the key 47:22 Love your neighbor as yourself 47:55 Bubnovsky was removed from TV due to his refusal to advertise drugs 49:00 How to breathe correctly. Exhale Ha 50:25 Pain is a friend with a minus sign. Trigger points 50:51 "Everything that gives health was banned during Covid" 51:35 Thanks to the latest pandemic, there was a decline in drug medicine 52:17 Immune system. The main thing is to make the lymph flow 53:29 How I ended up in the hospital with Covid and escaped 55:20 Cold bath for fever in children 56:29 Recovery from Covid 57:59 Fear of paralysis, heart attack and stroke - this is what the pharmaceutical industry lives on 58:36 Antigravity exercises for headaches 59:26 Hypertensive patients have 70% of their blood in their legs 1:00:54 Is it possible to work out on exercise machines if you have high blood pressure 1:01:39 “Neurologists are my enemies, as they consider themselves” 1:02:14 Deadly quartet and a healthy lifestyle 1:03:10 Nursing homes. "A person separated from his family after 60 will not live in a boarding school for more than six months" 1:04:27 THE GOLDEN TRIAD OF HEALTH 1:05:00 Pharmacological therapy is at a dead end. Osteochondrosis, hernia, protrusion... Blockades or exercises 1:06:08 Osteochondrosis and radiculitis. The fewer working muscles, t