Bro-Split Must End, Do This Instead! (FREE PROGRAM)

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AĞIRSAĞLAM

Published on Aug 11, 2024
About :

Classic bro split is not suitable for natural or non-natural athletes. We can manage the training better with better split types. There is no need to make an inefficient plan such as Monday is chest day, Tuesday is arm day. Works such as upper body - lower body or Push Pull Legs can be more efficient. Studies: https://pubmed.ncbi.nlm.nih.gov/20300... https://pubmed.ncbi.nlm.nih.gov/34632... GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... Affordable ready-made programs for your goals: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENT: https://www.agirsaglam.com/supplement/ Follow us on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's goal: to offer quality content free of superstition so that people can be healthy, aesthetic and athletic. We are open to all forms of sharing. 00:00 Bro Split Is Trash 00:51 Episode #1: Introduction 02:53 Episode #2.0: Why Bro Split Is Bad 03:52 Episode #2.1: Much More Than Effective Set Count 07:38 Episode #2.2: Cooldown Causes Atrophy 10:38 Episode #2.3: Bad Muscle Group Distribution 16:38 Episode #3: How Can It Be Better? (Sample Program)

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