Breathing made easy – for more endurance!

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Schwimmsalon

Published on Mar 23, 2023
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Schwimmsalon: breathing made easy! 3 crawl breathing positions for more stamina and ease ...would you like even more swimming tips? - Subscribe to Schwimmsalon, we look forward to seeing you! / @schwimmsalon5495 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Basics: 1) more air through conscious exhalation 2) respiratory muscles and accessory respiratory muscles 3) triggering inhalation Exercises: 1) sinkdowns - 2:57 2) 3 crawl breathing positions for the crawl - 3:38 3) Position 1 in the water - 5:45 - for crawl beginners - lying on your side looking towards the roof - your ear stays in the water - don't lift your head! 4) Position 2 in the water - 6:50 Looking diagonally backwards and upwards 5) Position 3 in the water - 7:16 - for advanced swimmers - one eye stays under water - crawl - pull the mouth towards the cheek - only on one side - namely upwards ???? - open 6) 2 important tips - 7:50 Would you like more tips on breathing and improving your endurance in the water? Check it out! - http://schwimmschule-nautilus.at/ Here you will find a wide range of swimming courses in Klosterneuburg, near Vienna. You can also find us on Instagram! We post photos about swimming, the Nautilus swimming school and the making of the swimming salon - https://instagram.com/schwimmsalon?ig...

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